Our programs
Striking, conditioning and coaching for every level. Pick a class style, add a coach, or do it all.
01MUAY THAI / KICKBOXING
Expert-led striking classes that combine punches, kicks, knees, technique and conditioning. Every session is built for beginners and experienced members alike, so you build skills, strength and confidence at your own pace with a coach in your corner.
- All experience levels
- Technique plus conditioning
- Pad work and bag rounds
02BOXING
Develop proper punching technique, footwork, coordination and cardiovascular fitness through structured, coach-led boxing classes. You will work combinations, defense and rounds on the bag while building the kind of conditioning that carries into everything else you do.
- Structured, coach-led
- Footwork and coordination
- Big cardio gains
03CARDIO KICKBOXING
High-energy, fitness-focused kickboxing workouts designed to burn calories, improve endurance, relieve stress and build total-body conditioning. No sparring and no experience needed. Just show up, follow the coach and leave feeling unstoppable.
- No experience needed
- Total-body conditioning
- Stress relief that works
04SEMI-PRIVATE COACHING
Personalized coaching in focused groups of up to 4 members. Includes one semi-private session per week plus unlimited group classes. Ideal for members who want extra technique development, accountability and individualized instruction.
- Up to 4 members
- 1 semi-private session per week
- Unlimited group classes
05PRIVATE TRAINING
One-on-one coaching tailored to your fitness goals, striking skills and experience level. Your coach plans every session around you, and your membership includes unlimited group classes on top of your private training.
- One-on-one with a coach
- Built around your goals
- Unlimited group classes
Not sure where to start?
Book a quick 10–15 minute intro call and we will match you with the right training for your goals.